MicroFit gives a comprehensive fitness evaluation that evaluates flexibility, blood pressure, resting heart rate, aerobic endurance, body composition, and strength.  This baseline information is used to help you establish exercise goals, based on the results of each aspect of the test.  This tool can be used to track and measure success over time.  MicroFit should inspire and motivate you to live a healthy lifestyle.  All of your information is fed into a computer to generate a personalized report.  Recommendations are given to help establish an effective fitness program.

Health history questions will be asked prior to testing.  If you are under the care of a physician or have restrictions on exercise, you may be asked to complete a physician’s referral form.  That form should be completed by your physician and returned to the fitness staff for further exercise instruction.

Appointments can be made by calling the Fitness Center.  You can expect to spend approximately one hour completing the evaluation.  The fitness staff offers an exercise program for our eligible patrons.  After completing the MicroFit process, our trainers will help in the design of a fitness program specifically tailored to your individual needs.  The staff will explain the proper use of and the specific equipment you should use as well as the frequency of your workouts.  After several months of exercising, the staff will re-evaluate you using the MicroFit program and show you the gains you have made.